Hello, wonderful parents and students!

As April begins, we embark on a journey of Gratitude. This month, let's explore the beautiful art of being thankful and showing and showing readiness to show appreciation for others. When we feel gratitude, we are thankful for what we have and do not always seek for more. 

In March, students showed empathy and selflessness by collecting full boxes of cereal to donate to those in need! Ask your child about the giant domino chain we created in the school!

This April, students will learn the importance of showing gratitude by appreciating acts of kindness both big and small! If you would like to watch a virtual story time on gratitude, please click on this link to listen to the story: My Attitude of Gratitude!

Resource Roundup: Nurturing Gratitude

Explore these curated resources designed to inspire gratitude in parents and students of all ages, enriching your mental health journey:

• 13 Most Popular Gratitude Exercises & Activities - Embrace mindfulness exercises that encourage gratitude and present moment awareness.

• 3 Ways to Practice Gratitude - Everyone can benefit from making an effort to practice gratitude every day.

• Create a Gratitude Tree - What are you grateful for?

For more resources, check out the Gratitude page on the NLPS website.

Reflecting on Last Month: Your Insights Matter!

In March, we focused on showing empathy. Share your experiences: How did our previous mental health blog post impact your family? We welcome your valuable feedback and ideas.

Love Your Mind: Student Sparkle

• Daily Affirmations: Start each day with a positive affirmation that boosts your self-esteem. Repeat phrases like "I am capable," "I am resilient," and "I am enough" to infuse your mindset with self-love and confidence.
• Mindful Moments: Dedicate a few minutes each day to mindfulness. Focus on your breath, observe your surroundings, and let go of worries. Mindfulness helps you appreciate the present moment and reduces stress.

• Gratitude Journaling: Set aside time to jot down three things you're grateful for each day. It could be a small accomplishment, a meaningful connection, or a beautiful sunset. Gratitude journaling shifts your focus to positivity.

• Self-Care Adventures: Make a list of activities that make you feel happy and fulfilled. It could be reading a book, taking a nature walk, or trying a new recipe. Engaging in these activities shows your mind some well-deserved love.

• Dream Board Creation: Craft a vision board with images and words that represent your aspirations. Visualizing your goals helps motivate you and reinforces the belief that you can achieve anything you set your mind to.

Remember, loving your mind is an ongoing journey. Be patient, kind to yourself, and celebrate your uniqueness every step of the way.

Connect with Our Student Advocacy Counsellors: Reach Out for Support

Need guidance or wish to discuss well-being? Our Student Advocacy Counsellors are here for you. Contact janice.baillargeon@nlsd.ab.ca or call 780-826-3992. Let's continue our journey of self-love and well-being together.

Here's to an April filled with gratitude, positivity, and a burst of mind-loving magic. Let's celebrate ourselves and radiate the joy within!